Compelling reasons to stop smoking far outnumber effective ways to do so.
Even with recent revelations that tobacco is contaminated with the highly carcinogenic radioisotope polonium-210, the addictive hold it maintains on millions of smokers worldwide who already know it causes premature death and cancer is far more powerful than the desire for self-preservation, it would seem.
In a new study published in the Journal of the Medical Association of Thailand titled, “Efficacy of fresh lime for smoking cessation”, researchers from the Department of Medicine, Srinakharinwirot University, Thailand tested the effectiveness of fresh lime as a smoking cessation aid compared with nicotine gum.
100 regular smokers aged 18 or older who were willing to quit were entered into a six-month long randomized, controlled trial, receiving either fresh lime (47) or nicotine gum (53) over the course of the study.
Smoking reduction was confirmed through measuring exhaled carbon monoxide (CO), with measurements at weeks 9-12 being the primary outcome. Severity of craving was also measured using a visual analogue scale.
The results of the trial showed that there was no significant difference in abstinence rates between the groups during weeks 9-12, although they did observe that “7-day point prevalence abstinence at week 4 of the fresh lime users was statistically significant lower than those using nicotine gum (38.3% vs. 58.5%; p = 0.04).
They also found fresh lime users tended to report more intense cravings than the nicotine gum group, but the number of cravings were found not to differ significantly between the groups.
The report concluded, “Fresh lime can be used effectively as a smoking cessation aid, although not as good as nicotine gum in reducing cravings.”‘
Lime, of course, is an easily accessible and non-toxic alternative to nicotine gum, and physiologically has a number of ‘side benefits,’ including alkalizing the tissues, which are normally more acidic in tobacco users to begin with.
It is also an anti-infective agent, having been demonstrated to have significant antimicrobial activity against multiple strains of drug resistant E. coli, and inhibiting the survival of Vibrio cholera, the pathogen that contributes to cholera, in foods; another nice ‘side benefit’ considering smokers often have compromised immunity.
- 1 cup freshly squeezed lime juice (about 5 medium to large limes)
- 7 to 8 cups water
- 1 cup white sugar (to taste)
- Optional garnish: fresh fruit (such as lime wedges or honeydew slices)
Steps to Make It
- Squeeze the limes to make 1 cup of lime juice, either by hand (slicing the limes into wedges and squeezing) or by using a citrus juicer/press.
- Remove any small seeds you find.
- Pour the lime juice into a large jug, and add 7 cups water.
- Add the sugar and stir until dissolved.
- Taste-test the lime water, adding more sugar if you prefer it sweeter, or more water if you find the taste too tart or sharp. Set jug in the refrigerator to chill 2 hours, or until cold.
Serve as is, or garnish with lime wedges or other fresh fruit (the subtle sweetness of honeydew melon is a nice contrast). Add a few ice cubes if desired.
Additional evidence-based natural aids for smoking cessation include:
- Acupunture: Acupuncture treatment ameliorated the smoking withdrawal symptoms as well as the selective attention to smoking-related visual cues in smokers.
- Exercise: Five minutes of moderate intensity exercise is associated with a short-term reduction in desire to smoke and tobacco withdrawal symptoms.
- Hypnosis: Hypnosis combined with nicotine patches compares favorably to standard behavioral counseling for smoking cessation.[vii] In a meta-analysis of 59 studies hypnosis was judged to be partially efficacious in the treatment of smoking cessation.
- Black Pepper: Inhalation of vapor from black pepper reduces smoking withdrawal symptoms.
- Mindfulness: Mindfulness-based interventions reduce the urge to smoke in college student smokers.
Self-Massage: Smoking cravings are reduced by self-massage.
- Rhodiola rosea: Rhodiola rosea has a therapeutic effect in the treatment of smoking cessation.
- St. John’s Wort: There is preclinical evidence that St. John’s wort is therapeutic in nicotine addiction. Note: St. John’s wort can interact with a wide range of medications, and should be used under the guidance of a licensed health professional]