1. A treasury of minerals
Himalayan salt is the rich source of valuable minerals. According to some researches, it contains at least 25 mineral trace elements, which are good and necessary to human health.
The list includes iron, calcium, potassium, magnesium, copper and iodine, all of them preserved in their natural form. Our body can metabolize Himalayan slat much easier than other types.
All those mineral are absorbed by our body by 100% at cellular level, without being subjected to processes of transformation.
When you use pink salt, you get minerals in their pure natural form. It naturally contains iodine, while table salt is artificially iodized. Regular use of Himalayan salt provides the body with all the essential minerals and trace elements.
2. Purity of Himalayan salt
As we mentioned before, Himalayan salt is the cleanest type of salt in the world. It is extracted manually and it is not subjected to any sort of artificial treatment.
Himalayan salt is not subjected neither to thermal nor chemical processes. This way all useful compounds get to our system in their original form.
All other types are treated artificially, so they lose their valuable compounds and get chemicals we don’t need. To put things simply, the less purified and processed salt, such as Himalayan, is more useful to our body.
There are two substances that play great role in our body detoxification, on a daily basis. Those are salt and water.
You certainly know that after is of the major importance when it comes to cleansing your body of toxins and other unnecessary material. However, salt plays a role of a vehicle.
Salt helps your organism to transfer toxic material from cells to bloodstream. Once they get there, they can be easily extracted out of your organism. Thanks to its rich composition. Himalayan salt is proved to be very efficient detoxification device, far better and less harmful than its white relatives.
4. Himalayan salt for cardiovascular health
Well, this may sound wrong or confusing, at least. Himalayan salt does contain sodium chloride, just as other types of salt, of course.
It is known high sodium level is responsible for various cardiovascular problems, such as high blood pressure. On the other hand, Himalayan salt contains lesser amounts of sodium chloride, compared to other types. Moreover, it is rich in other elements, which are actually of a great help when it comes to regulation of blood pressure.
It contains potassium, which is very important for lowering blood pressure. Since our body can absorb it fully from Himalayan salt, we need much smaller doses of it to actually benefit from its healthy properties.
Your blood pressure will lower gradually. Keep in mind it is still a type of salt, so don’t overdo it. If you replace table salt with pink one and keep a healthy lifestyle and balanced nutrition, you’ll surely notice the difference. Never go over recommended maximum daily intake, which is 1500 mg of sodium.
5. Himalayan salt as an energy booster
It is commonly advised to eat something salty if you feel fatigued or foggy. The thing is you most probably deal with a loss of electrolytes and salt.
This condition is also pretty common in people with naturally low blood pressure. Himalayan salt is the best option to restore your organism and get it needed nutrients. Moreover, the unique composition of Himalayan salt makes it more absorbable to our system, so you can feel its amazing boosting effect immediately.
6. Himalayan salt against respiratory problems
Himalayan salt is known to be an excellent natural remedy fir sinus issues and other respiratory tract problems. You could make a solution of Himalayan salt in hot water and use it for inhalation.
This healing solution could help people dealing with various conditions, even asthma. Just dissolve half a cup of Himalayan salt in previously boiled gallon of water. Lean your head over the vessel cover it with a towel and breathe deeply. Pink crystals of Himalayan salt also emit negative ions, so your respiratory system won’t be compromised.
7. Himalayan salt for nice sleep
Himalayan salt could even improve your sleep. Pink salt supplies your body with useful minerals, needed for your muscles to get relaxed, just as your mind. Switching to pink alt instead of other types is beneficial itself. You can improve the quality of your sleep by making a healthy supplement of it. One teaspoon pink salt mixed with five teaspoons of organic honey make a real sleep elixir. Keep it in a glass jar and take a teaspoon of this mixture and dissolve it under your tongue, before bed.
8. Himalayan salt as an elixir of youth
Himalayan salt literally rejuvenates the skin. It cleanses it and makes it bright, smooth and soft. Thanks to its power of detoxification, Himalayan salt leaves the skin even more clear and tender than before. There are recipes for face toners and you can also simply use it in a bath. Mixed with warm water, its precious compounds will benefit both your skin and your respiratory system, refresh your body and make you feel more energized.
9. Himalayan salt for strong bones
Pink salt is packed with valuable minerals and trace elements. Since it is easy absorbed to our body, it benefits our bones, as well. It strengthens them and makes them more resistant to injuries. It is very important for growing children, in the first place.
10. Himalayan salt relaxing bath
We’ve already mentioned pink salt refreshes and energizes our muscles. Moreover, it could significantly help people who suffer from muscle crams and similar conditions. The best advice is to include it in your regular diet, instead of common table salt and also use it to make a relaxing bath. It is proved Himalayan salt bath significantly reduces cramps and muscle tension.